Prevention of prostatitis in men is the need of today, because from 30 to 50% stronger gender, in one way or another way of this disease.
The common preventive measures are divided into:
- Primary school, aiming to prevent prostatitis;
- Secondary, for people with this disease is revealed, and those who need to prevent it from switching to a chronic phase.
Prevention of main prostatitis
Often prostatitis stimulates the stagnation processes occurring in the prostate.It is not washed with blood and therefore provided poorly with oxygen.This leads to decline in prostate activity.Therefore, men are forced to spend a lot of time sitting at great risk.To prevent prostatitis, they should perform physical exercises.They contribute to the blood flow, leading to the improvement of the muscular melody of the gland, normalizing the excretory activity.
The simplest exercise that can be done to prevent prostatitis is to reduce the muscles of the anus.To better understand the stated muscles, it is necessary to delay the flow when urinating for a while.This will cause the tension of a specific muscle group.They should often stress to increase blood flow to the gland.
First you can try to perform 10 consecutive contractions.It only seems simple at first sight.From the fact that the muscles are not trained, the discomfort can occur.It is necessary to turn it into a rule and make 5 times a day, 30 times, for example, while washing, on the way home or to work.When the exercises stop uncomfortable, you can perform up to 100 contractions in an approach.
This is only one of the exercises that need to be done to prevent prostatitis in men.Dr. Kegel suggested it.In addition, there are many other exercises that contribute to the blood flow for this agency.
For example, to prevent prostatitis, you can do:
- dance;
- squats;
- wide swing;
- "Birch";
- "bicycle".
The exercise can be added with walking.And this should be done more often.The walking men will almost not have prostatitis.The minimum distance of the Viking people should be organized to prevent prostatitis - 4 km per day.
How to add physical exercises?
Shower
Preventing the main prostatitis in men is also related to other procedures, for example, a contrasting shower towards the perineum.This procedure perfectly increases blood flow in the gland.It is made very simple.A stream of water from the shower is directed to the groin and its temperature changes periodically: 30 seconds - Warm water, almost hot, 15 seconds - cool room temperature.The procedure should not last more than 5 minutes.It is done best before going to bed.
Prostate massage
The massage of the perineum will be very helpful for preventing prostatitis in men.It is better to make it lie.It is needed to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum is the pelvis.On the area where it ends, and you need to make efforts, but not too much.Massage should be done for 4-5 minutes, better in the evening after a contrast bath before going to bed.These procedures provide a good blood flow to the prostate.And if you do them continuously, prostatitis can be avoided.
Continuous sex life
An important role in the health of a man, and thus to prevent prostatitis and sex.Frequency, as well as the nature of sexual activity, directly affects the condition of the prostate.But you should not go to extremes: erratic sex will become an additional source of infection.Negative, long abstinence, intentionally delayed or interrupted action, is also reflected in the health of the prostate.Therefore, the ideal choice for preventing prostatitis in men is measured regularly, with a permanent partner.
Appropriate nutrition
Reduce the possibility of prostatitis and healthy diet.If you avoid foods that are too high and spicy foods, diversify diets, the disease will not have another gap to penetrate the body.The menu of each person should have vegetables, fruits, pumpkin seeds, seafood, garlic, walnuts.The use of alcoholic beverages (especially beer - special).Excessive enthusiasm for coffee is not recommended.Among other things, you need to avoid lowering your body.Men should not swim in cold water or sit on cold coating.
Secondary secondary prostatitis prevention
But if the disease is still inevitable, then after recovery, you need to think about the prevention of secondary prostatitis.It includes the following events:
- Take medicines;
- Regular visits to the urology doctor, regardless of whether or not the clinical symptoms of the disease;
- Check regularly every 3 months (recommended in the first year after comprehensive treatment has been implemented).In the next 3 years, visit a urinary doctor so it is once every six months;
- After 40 years, a man necessarily has a prostate ultrasound.
Prevention of chronic prostatitis with any drug is only prescribed by a doctor.Their reception must be done regularly.To prevent prostatitis, prescribed drugs affect the metabolism in the prostate and the readers of the urethra.With the cause of inflammation of the disease, anti -inflammatory drugs are prescribed, its actions aims to improve the condition of the prostate.Take antacids -Preventive prostatitis prevents infectious properties.If bacterial nature is in the history of the disease, the patient is indicated by antibacterial drugs.To prevent prostatitis, supplement the prescribed diet.They stimulate blood flow to the prostate, prevent inflammation.
A special line needs to be highlighted by the prostate massage.This is not only a treatment, but also a method to prevent prostatitis.At its core, massage is a mechanical effect very similar to the touch of the prostate during the diagnosis.During the massage process, the end of the nerve is stimulated and expanding blood vessels.This leads to improvement in the blood circulation of the organs, a stronger flow of nutrients and oxygen.The final result will be the acceleration of recovery processes.Massage course includes 8 to 10 procedures.They are held every day.As a rule, after the 5th session, the positive results are observed.The course is given about 3 weeks after the end of the first time.It is necessary to overcome the results.
And one more important point: Prostatitis is one of the most implicit and most common diseases in men, both high -class and middle -aged.Therefore, preventive measures to prevent the disease not need to postpone later.In particular, this applies to men who have a sedentary lifestyle to suffer stress and lower body temperature.